Why am I tired all the time?

15. Always keep your house and workspace clean.

Cheers!

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Can you share a lesson that you learned later in life and how it has impacted your current lifestyle, mentality, or attitude?

Your gut will thank you.

16. Don’t hang out with negative people.

3. Stop eating late at night

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

How can I stop drinking?

1. Get natural sunlight as early as possible

- Red meat

13. Don't listen to sad music.

How do I get my body in shape?

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do Trumpers and MAGA Republicans care who is trans and who is gay ECT? If they didn't have a personal interest in transgenderism it shouldn't matter so much then, right?

Your gut health is responsible for producing energy.

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They don’t know why though.

People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. - Live Science

- Fruits

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

What misfortune led to an important discovery?

- Honey

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Why cant I breathe when I sleep on my back, I can breathe if im on my side or stomach but I feel uncomfortable since either my neck is twisted or my back is in pain, im physically healthy and my surroundings are clean so whats the problem?

- Raw dairy

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

As a Chinese, what disgusts you about the Chinese society today?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Were the 1980s as uptight and prudish as movies and TV shows make them out to be? When I think of 80s culture, I think about a very "icky" judgmental yuppie status quo time period.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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